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Life and Style

Why You Should Stop Exercising to Lose Weight

By Michelle Segar If I’ve said it once, I’ve said it a thousand times: Exercising for the primary goal of losing weight will not help most people stick with exercise over time. It may get you to start, but it most likely sets you up to exercise in ways that you don’t like.

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Valentine’s Day Is Not a Do-Or-Die Matter

By Vivienne Ndem I am going to be completely honest: I am a huge romantic. I love love…and as such, I certainly adore the idea of a specific day being set aside to celebrate love. Unfortunately, though, I haven’t had much luck with Valentine’s Day!

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